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- ಜಿ. ಪಂ, ತಾ.ಪಂ, ಗ್ರಾಮ ಪಂಚಾಯಿತಿ ಚುನಾವಣೆಗೆ ಬ್ಯಾಲೆಟ್ ಪೇಪರ್: ಸಚಿವ ಸಂಪುಟದ ಮಹತ್ವದ ತೀರ್ಮಾನ
- ಕಾರವಾರ ಶಾಸಕ ಸತೀಶ್ ಸೈಲ್ ಗೆ ತಾತ್ಕಾಲಿಕ ಬಿಗ್ ರೀಲಿಫ್, ಹೈಕೋರ್ಟ್ ಜಾಮೀನು ಮಂಜೂರಿ
- ದ.ಕ ಜಿಲ್ಲಾ ರಸ್ತೆ ಸುರಕ್ಷತಾ ಸಮಿತಿ ಸಭೆ, ರಾಷ್ಟ್ರೀಯ ಹೆದ್ದಾರಿ ಸಮಸ್ಯೆಗಳಿಗೆ ಶೀಘ್ರವೇ ಸ್ಪಂದಿಸಿ: ಜಿಲ್ಲಾಧಿಕಾರಿ ದರ್ಶನ್
- ಟ್ರೇಡ್ ಲೈಸೆನ್ಸ್ ರದ್ದು ಆದೇಶ ಹೊರಡಿಸಿಲ್ಲ: ಸಂವಾದ ಕಾರ್ಯಕ್ರಮದಲ್ಲಿ ಜಿಲ್ಲಾಧಿಕಾರಿ ದರ್ಶನ್
- ನೇಪಾಳದಿಂದಲೇ ಹೂಡಿಕೆ ಹೆಸರಲ್ಲಿ ವಂಚನೆ ನೂರಾರು ಕೋಟಿ ಎಗರಿಸಿದ ಭೂಪರು ಅಂದರ್: ಮಂಗಳೂರು ಸೆನ್ ಪೊಲೀಸರ ಭರ್ಜರಿ ಕಾರ್ಯಾಚರಣೆ, ಕಮಿಷನರ್ ಸುಧೀರ್ ಕುಮಾರ್ ರೆಡ್ಡಿ ಶ್ಲಾಘನೆ
- ಖ್ಯಾತ ಹೋಮಿಯೋಪಥಿ ವೈದ್ಯ ಡಾ. ಪ್ರವೀಣ್ ಕುಮಾರ್ ರೈಗೆ ಪ್ರತಿಷ್ಠಿತ ಆಯುಷ್ ಯುವಶ್ರೀ ಪ್ರಶಸ್ತಿ
- ದಾಂಡೇಲಿ ಉಳವಿ ಚೆನ್ನಬಸವೇಶ್ವರ ರಥೋತ್ಸವ ಹರಿದು ಬಂದ ಭಕ್ತ ಸಾಗರ
- ಪ್ರತಿ ಠಾಣೆಗಳಿಂದ ಶಾಲೆಗಳಿಗೆ ಭೇಟಿ ನೀಡಿ ತೆರೆದ ಮನೆ ಕಾರ್ಯಕ್ರಮ ನಡೆಸಲು ಡಾ.ಕೆ. ಟಿ.ತಿಪ್ಪೇಸ್ವಾಮಿ ಸೂಚನೆ
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If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed butter topped with slices of banana and a sprinkling of cinnamon is a great pre-workout snack. It gives you simple and complex carbs, is easy to digest, increases your potassium levels (which drop when you sweat) and stabilizes your blood sugar. Apple slices and yogurt peanut butter dip. Mix nonfat vanilla Greek yogurt with peanut or almond butter to make a dip that’s perfect for apple slices. Consider adding grapes…
Here are a few tips to help you find painless ways to stay fit:
Looking to venture into fashion modeling? These tips from experienced models offer do’s and don’ts on how to become a successful fashion model.
Let’s look at some popular photography trends for 2022 and how you can apply them to your unique photography style!
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters…
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters…
Now that spring is finally here, it’s time to start transitioning your wardrobe from winter into the current season. That doesn’t necessarily mean put away all sweaters and coats, because as we know spring can be very fickle. But there are a few tricks to making those winter-looks more spring friendly. Transitional Coats: Last week I talked about transitional coats, and these are the perfect items to add into your wardrobe right now. Lightweight, but will still keep you warm on a cool night.Spring Sweaters: Layer with a transitional coat, or wear on its own, some of your winter sweaters…